David Aston

7 Ingredients That Increase Caloric Content of Smoothies for Bodybuilding

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A high calorie, protein rich smoothie is the perfect meal for gaining weight and building muscle. A smoothie allows you to ingest a large number of calories in a relatively easy to make, easy to drink, and easy to digest liquid form. Not to mention that rich, creamy smoothies are easy on your taste buds as well. From a bodybuilding[click to continue…]

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7 Easy Tips To Cut Down Your Daily Calories.

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With the ever-increasing pressure to look good, from pictures in magazines to our favorite stars on the red carpet, it’s no wonder that we are flooded with information on how to lose weight. Of course, exercise is a mandatory facet of staying healthy, but many of us have long working hours, and a trip to the gym is the last[click to continue…]

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Fat Burning Foods; Top 10 healthy ways of burning fat

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Before I tell you the foods that burn/reduce fat, I need to tell you the basics of how ‘fat’ gets to your body in the first place and what can be done to lose it. This information will help you to be more careful about the foods you choose and the lifestyle you lead. It will help you to understand[click to continue…]

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7 Brain Damaging Habits That You Must Avoid

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The brain is one amazing organ in the body. It is the control system for all the activities that happen in your body. It stores all the information on experiences and everything else you have encountered ever since you were born. Just like the heart, the brain is one vital organ as without it, you are basically useless. You can[click to continue…]

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7 Tips For An Effective Parasite Cleanse

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It’s an ugly fact that most of us have parasites of some kind crawling through our body because of day-to-day habits such as eating and drinking poorly sanitized water, contact with animals, foreign travel, insects, sexual intercourse and poor hygiene. Symptoms of Parasites These guys vary in size from tiny organisms that can only be seen by a microscope to[click to continue…]

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9 Ways To Improve Your Immune System

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Your immune system is your main defense against a multitude of bacteria and viruses that would love to make your body their home. Every day your immune system protects you from millions of tiny organisms that left unchallenged, would at best leave you feeling run down and at worst, prove fatal. For this reason, it makes sense to do everything[click to continue…]

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7 Tips For An Ultra Healthy Gut

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The noble Greek physician Hippocrates, instinctively knew the vital importance of gut health over 2,000 years ago when he said, “All diseases begin in the gut.” Yet only in the last twenty years has scientific research uncovered the fact that a healthy gut is absolutely essential to total health and well-being. The intestinal flora interact with and affect the brain[click to continue…]

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10 Ways To Instantly Improve Your Health

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Do you want or need to improve your health – instantly? Without health, our memories and all physical possessions accumulated in life up to this point mean nothing.  “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”  -World Health Organization, 1948 Your health is the foundation of everything else in your life.[click to continue…]

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