David Aston

12 Signs You Have Lyme Disease & How To Cure It

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Lyme infection is particularly prevalent in the summer and you can catch this bacterial infection through black-legged tick bites. As a vector-borne disease, it’s usually transmitted among human and animal hosts by insects and cases of the disease are pretty common. Moreover, the disease is becoming more prolific due to climate change and the advent of warmer weather, which promotes[click to continue…]

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9 Signs You Have an Autoimmune Disorder & What to Do About It

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Are you constantly tired, bloated, or even irritable? Do you have nagging joint pain or a sensitive stomach seemingly out of nowhere? You might have an autoimmune disease. When the immune system mistakenly attacks the body’s healthy tissue and organs, it causes systemic inflammation. Worldwide, the number of people suffering from the disorder is rocketing. In the US alone, an estimated[click to continue…]

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How to Never be Sick Again – 10 Revealing Secrets to Keep You Healthy!

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Illness and being sick is something nearly every human on earth will deal with at some point during life. I am about to reveal the 10 secrets to keep you healthy for good! Modern medicine has become disgustingly expensive and is not affordable for much of the worlds population. What’s more, is we seem to follow the trend of “sick[click to continue…]

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Can’t Sleep Without Counting Sheep? How to Cure Insomnia Forever!

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Sleep is where we recover, recharge and prepare for tomorrow. It’s also where we process today. 1 day of poor sleep can have a domino effect on your entire week if not properly addressed. Everything from hormones, muscle growth, metabolism, digestion, immune system function and quieting of the mind all perform best in our sleep. People who get uninterrupted sleep[click to continue…]

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Great Health is a Choice, Here’s How to Choose It [Case Study]!

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Unnecessarily struggling with health was my reality for years. It wasn’t until I convinced myself that the knowledge to quickly and efficiently heal myself was out there – I just needed to look in the right place and ask the right questions. It became blatantly obvious, even at a young age, that my ability to heal and thrive at an[click to continue…]

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20 Unbelievable Ways to Cause & Cure Breathing Problems

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This is the first of 7 in-depth installments from my best-selling health book, “Why You’re Unhealthy & What To Do About It: The 7 Deadly Health Mistakes Most People Make.”  Today we’re going to start by focusing on Relief From Breathing Problems. Figured that as an asthmatic and when considering that breath is something we all have in common, it[click to continue…]

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7 Ingredients That Increase Caloric Content of Smoothies for Bodybuilding

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A high calorie, protein rich smoothie is the perfect meal for gaining weight and building muscle – especially for bodybuilding. A smoothie allows you to ingest a large number of calories in a relatively easy to make, easy to drink, and easy to digest liquid form. Not to mention that rich, creamy smoothies are easy on your taste buds as[click to continue…]

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7 Incredibly Easy Tips To Cut Down Your Daily Calories.

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With the ever-increasing pressure to look good, from pictures in magazines to our favorite stars on the red carpet, it’s no wonder that we are flooded with information on how to lose weight and cut calories. Of course, exercise is a mandatory facet of staying healthy, but many of us have long working hours, and a trip to the gym[click to continue…]

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