Healthy Living

Great Health is a Choice, Here’s How to Choose It [Case Study!]

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Unnecessarily struggling with health was my reality for years. It wasn’t until I convinced myself that the knowledge to quickly and efficiently heal myself was out there – I just needed to look in the right place and ask the right questions. It became blatantly obvious, even at a young age, that my ability to heal and thrive at an[click to continue…]

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7 Brain Damaging Habits That You Must Avoid

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The brain is one amazing organ in the body. It is the control system for all the activities that happen in your body. It stores all the information on experiences and everything else you have encountered ever since you were born. Just like the heart, the brain is one vital organ as without it, you are basically useless. You can[click to continue…]

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10 Ways To Instantly Improve Your Health

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Do you want or need to improve your health – instantly? Without health, our memories and all physical possessions accumulated in life up to this point mean nothing.  “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”  -World Health Organization, 1948 Your health is the foundation of everything else in your life.[click to continue…]

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20 Great Quotes To Inspire You To Be Healthier

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“The greatest wealth is health” was a quote by Virgil, a famous Roman philosopher, more than one thousand years ago. If you need inspirational quotes to motivate you to be healthier, then you’re in the right place. Just refer to it again and again when you’re thinking of staying home in bed and not going to the gym, or having[click to continue…]

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Juicing Is Unhealthy – Drink Smoothies Instead

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The introduction of being able to juice your fruits and vegetables has led many to believe that juicing allows them to live healthier lifestyles. A bigger misconception is that many think juicing is a nutritious diet that fulfills all dietary requirements, which couldn’t be further from the truth. Unfortunately, many choose juicing over blending and drinking smoothies because blended produce tends[click to continue…]

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Early Signs Of Deep Vein Thrombosis

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While blood clots can actually prove beneficial in some instances, in others they may be deadly to the afflicted. An ill-fated blood clot traveling throughout one’s body can cause a stroke, heart attack, and in the case of deep vein thrombosis, can result in devastating lung failure. Being aware of the early warning signs of deep vein thrombosis is vital[click to continue…]

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Top 5 Workplace Stresses & How To Avoid Them

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Stress is basically a buildup of emotional or mental conflict within an individual. When that conflict is unresolved, it turns our emotional state into one of frustration or exhaustion. Our bodies are naturally designed to deal with stress, which generates a few symptoms. The responses vary, but can produce an undesirable effect upon the body which can cause diseases. Most[click to continue…]

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10 Ways to Spot Added Sugar in Sugar Free Food

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Whether you are diabetic or simply trying to live a healthier life you may be trying to limit your sugar intake. But if you aren’t careful when reading the food labels from the food that you buy you may be consuming a lot more sugar than you think you are. Many people believe that if they buy foods marked “sugar[click to continue…]

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