Mental Bliss

9 Ways Going to The Gym Makes You Happy

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Exercise can make us happier. But what activates happiness in our brain when we exercise? Why do we feel significantly better when we exercise regularly even if we didn’t necessarily feel bad before? I’m about to show you… Keep in mind all the benefits of exercise can be greatly enhanced by exercising with friends who will keep you in good spirits[click to continue…]

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3 Hacks To Become Mentally Limitless

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Do you want to be smarter, stronger and happier? What about increasing your focus, concentration, mental balance, and IQ? What if you could take the lump of mass you are now and turn it into a lean, mean, superhuman machine? I’m talking about the top 3 ways to become superhuman. The old adage, “€œIf you shoot for the moon and[click to continue…]

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10 Powerful Herbs To Reduce Stress

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Stress is as much a part of life as breathing for most people, but it doesn’t necessarily need to be a bad thing. Many view stress as a negative, when in reality you could just as easily view it as an indication that change is needed. According to Daniela Kaufer, associate professor of integrative biology at UC Berkeley; Some amounts[click to continue…]

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Weird Food Helps Reduce Symptoms of Dementia

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Dementia is described as various symptoms of human cognitive decline involving different underlying disorders that damage language, memory and thinking…. Dementia is not a single disease but is a general medical term describing different symptoms affecting a person’s cognition and speech. It’s known that the risks of dementia increase with age, but is not a normal part of aging. The[click to continue…]

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9 Surprisingly Healthy Reasons Superhumans Meditate Daily

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There are a ton of reasons to start meditating daily and many of them are now backed by science. Typically I’ll meditate anywhere between 15 and 45 minutes a session and always get the clarity, insight and inner peace that I’m looking for. It’s not necessarily about having an empty mind; it’s more about centering yourself and learning to observe[click to continue…]

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Why Being Kind Makes You Happy And Healthy

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Kindness, or benevolence to others, is universally accepted as a good thing. Kind people are often respected and admired by their friends. They also often find it easier to make new friends and to exert influence over them within a group dynamic. However, can being kind really benefit the individual who is showing such consideration? Kindness And Good Health Various[click to continue…]

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10 Famous Entrepreneurs That Meditate

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The meaning of meditation is explained in different ways and in various contexts, according to individual perspectives. The most accepted understanding of meditation is that it produces a state of extreme, deep peace that transpires when the is calm and still, but entirely alert. Meditation has been practiced since antiquity across many cultures and traditions and is becoming increasingly popular[click to continue…]

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8 Lifestyle Changes to Reduce Stress

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In the modern world of today, where everyone is pressured with work, families and all manner of problems, it can be very easy to find your stress levels at boiling point. Stress of all kinds is all around us, and being able to manage and reduce that stress is a fine art which takes practice. There are different ways to[click to continue…]

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