Superhuman Physique

    7 Easy Tips To Cut Down Your Daily Calories.

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    With the ever-increasing pressure to look good, from pictures in magazines to our favorite stars on the red carpet, it’s no wonder that we are flooded with information on how to lose weight. Of course, exercise is a mandatory facet of staying healthy, but many of us have long working hours, and a trip to the gym is the last[click to continue…]

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    These 10 Well-Intentioned Fitness Tips From Personal Trainers Will Actually Hurt You

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    You’re looking to get in shape. You’ve always wanted to have a better body so being stronger, fitter and leaner sounds like a dream. You know it comes with hard work, discipline and endurance. And getting a personal trainer sounds like a good idea, after all, they’re experts in their field. But, it’s wise to know when a trainer is leading[click to continue…]

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    10 Ways to Instantly Improve Your Workout

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    Working out your body brings with it the rewards of a stronger, healthier, and happier you. Trimming the fat, gearing up for some high energy sports activities, and reaching or maintaining general well-being are all among the goals of those who work out. Disease, depression, and laziness are better averted by physical activity than by any drug known to man-[click to continue…]

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    12 Strange Techniques That Instantly Improve Your Strength

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    You eat right. You exercise religiously. But what if you’re still struggling to put on muscle? It’s time to branch out into a brave new world. If your regular routine has hit a plateau, or if you’re just tired of conventional fitness tips you’re in the right place… 12 Strange Techniques That Instantly Improve Your Strength: #1. Have Nighttime Snacks[click to continue…]

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    13 Reasons This Post Will Make You Stronger – Guaranteed

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    Many people have the goal of getting stronger. There’s nothing complicated or difficult about this. However, increasing strength does require some consistent effort on your part. And using the most efficient techniques so your efforts aren’t wasted never hurts. 13 Proven Ways To Get Stronger Getting stronger is mostly about taking the right steps on a regular basis. If you implement[click to continue…]

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    Jared Enderton – Life Training From A Professional Weightlifter

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    I’ve had the pleasure of knowing my friend Jared Enderton for a while now and he’s truly a standup guy. Not only is he a great trainer, athlete and coach, he’s also a 2016 Olympic hopeful in the sport of powerlifting. Jared has been involved in athletics all his life. As a high school wrestler in Iowa he won a state[click to continue…]

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    The Weight-Loss Deception: Calories In VS Calories Out

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    Hunger can feel like a wild beast that needs taming. Sometimes uncontrollable and unreliable, our hunger throws us into blind furies of gorging and binging. But why? It’s probably not the reasons you’re thinking. It has less to do with your genetics, lack of self­-control, or inability to do math (i.e. calorie­ counting). And it has everything to do with[click to continue…]

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    Top 8 Tips For Healthy Weight Gain

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    These days it seems like most people are trying to lose weight…. But believe it or not, many are trying to the pack on the pounds and it’s not as easy as you may think. If you’re one of the those actually trying to bulk up, you’ve likely copied what popular celebrities (and athletes) have done in the past when[click to continue…]

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