Perfect Sleep

Can’t Sleep Without Counting Sheep? How to Cure Insomnia Forever!

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Sleep is where we recover, recharge and prepare for tomorrow. It’s also where we process today. 1 day of poor sleep can have a domino effect on your entire week if not properly addressed. Everything from hormones, muscle growth, metabolism, digestion, immune system function and quieting of the mind all perform best in our sleep. People who get uninterrupted sleep[click to continue…]

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8 Habits You Should Kick If You Want A Good Night’s Sleep

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Many people suffer from sleep problems, and a large proportion of adults in the US and UK would probably admit to wishing they got more sleep. Often, people experience difficulty sleeping due to stress or illness, but sometimes there are causes that may be preventable and bad habits can easily be corrected. 8 Habits You Should Kick If You Want[click to continue…]

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The 10 Greatest Health Benefits Of Sleep

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It’s recommended that adults get between seven and nine hours of sleep per night. For teenagers and children, the number is bigger. But if you don’t get the right amount of sleep, what harm can it do? The answer is simple: A lot. When you sleep, your body takes the opportunity to carry out some important tasks and processes. And if[click to continue…]

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Top 10 Foods That Help You Sleep

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People who get uninterrupted sleep are likely to be more productive and healthier than those whose sleep is often interrupted throughout the night.  Habitual lack of sleep has been shown to be responsible for depression, high blood sugar levels, weight gain, and an increased risk of diabetes and even brain damage.  Sleep is where we recover, recharge and prepare for[click to continue…]

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7 Ways to Greatly Improve Your Sleep

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When I was young, I never experienced any problem having a good night sleep. I was one of those kids that the second their head hits the cushion, they fall asleep. I found as I got older, my brain got more and more active, especially with business related stuff. Often times, I would be to excited to sleep, just going[click to continue…]

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3 Unknown Tips To Improve Sleep

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A good night sleep is absolutely essential for our health and well-being. With this fairly well known and widely accepted fact, why is it that millions of people are suffering from a lack of sleep? According to the National Sleep Foundation (NSF) from 1999-2004 approximately 40 million Americans were suffering from 70 different sleep disorders with 60% of adults reporting[click to continue…]

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The Ultimate Guide To Sleep – 14 Tips To Improving Your Sleep

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We all know how important sleep is to our health and wellbeing, yet consistently people skip their much needed rest. Work commitments and family obligations can all leave us missing out on vital hours and we all have those nights where we just can’t drop off. Insomnia can make it difficult to concentrate, weaken our memory and leaves us prone[click to continue…]

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