7 Brain Damaging Habits That You Must Avoid

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    The brain is one amazing organ in the body. It is the control system for all the activities that happen in your body. It stores all the information on experiences and everything else you have encountered ever since you were born. Just like the heart, the brain is one vital organ as without it, you are basically useless. You can[click to continue…]

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    7 Tips For An Effective Parasite Cleanse

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    It’s an ugly fact that most of us have parasites of some kind crawling through our body because of day-to-day habits such as eating and drinking poorly sanitized water, contact with animals, foreign travel, insects, sexual intercourse and poor hygiene. Symptoms of Parasites These guys vary in size from tiny organisms that can only be seen by a microscope to[click to continue…]

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    9 Ways To Improve Your Immune System

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    Your immune system is your main defense against a multitude of bacteria and viruses that would love to make your body their home. Every day your immune system protects you from millions of tiny organisms that left unchallenged, would at best leave you feeling run down and at worst, prove fatal. For this reason, it makes sense to do everything[click to continue…]

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    7 Tips For An Ultra Healthy Gut

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    The noble Greek physician Hippocrates, instinctively knew the vital importance of gut health over 2,000 years ago when he said, “All diseases begin in the gut.” Yet only in the last twenty years has scientific research uncovered the fact that a healthy gut is absolutely essential to total health and well-being. The intestinal flora interact with and affect the brain[click to continue…]

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    10 Ways To Instantly Improve Your Health

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    Do you want or need to improve your health – instantly? Without health, our memories and all physical possessions accumulated in life up to this point mean nothing.  “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”  -World Health Organization, 1948 Your health is the foundation of everything else in your life.[click to continue…]

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    9 Ways Going to The Gym Makes You Happy

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    Exercise can make us happier. But what activates happiness in our brain when we exercise? Why do we feel significantly better when we exercise regularly even if we didn’t necessarily feel bad before? I’m about to show you… Keep in mind all the benefits of exercise can be greatly enhanced by exercising with friends who will keep you in good spirits[click to continue…]

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    These 10 Well-Intentioned Fitness Tips From Personal Trainers Will Actually Hurt You

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    You’re looking to get in shape. You’ve always wanted to have a better body so being stronger, fitter and leaner sounds like a dream. You know it comes with hard work, discipline and endurance. And getting a personal trainer sounds like a good idea, after all, they’re experts in their field. But, it’s wise to know when a trainer is leading[click to continue…]

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    10 Ways to Instantly Improve Your Workout

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    Working out your body brings with it the rewards of a stronger, healthier, and happier you. Trimming the fat, gearing up for some high energy sports activities, and reaching or maintaining general well-being are all among the goals of those who work out. Disease, depression, and laziness are better averted by physical activity than by any drug known to man-[click to continue…]

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