10 Reasons Why You’re Overweight

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It’s probably very tempting to dismiss this article as unnecessary or boring, ‘obviously overweight people just eat too much, what’s the point of making a list about that?’ Actually this list is more to do with people who are working out and deserve to be losing some weight, but aren’t seeing any results or are remaining overweight. It’s tough working[click to continue…]

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5 Things That Increase Your Immune System

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Getting sick, getting the flu or a cold is the last thing you want to happen in your life when you have things going on. The list of things you can do to prevent yourself being ill is never ending. Here are 5 things you can easily change about your lifestyle to drastically reduce your chances of getting ill and[click to continue…]

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