20 Great Quotes To Inspire You To Be Healthier

    by

    “The greatest wealth is health” was a quote by Virgil, a famous Roman philosopher, more than one thousand years ago. If you need inspirational quotes to motivate you to be healthier, then you’re in the right place. Just refer to it again and again when you’re thinking of staying home in bed and not going to the gym, or having[click to continue…]

    2 Comments

    Juicing Is Unhealthy – Drink Smoothies Instead

    by

    The introduction of being able to juice your fruits and vegetables has led many to believe that juicing allows them to live healthier lifestyles. A bigger misconception is that many think juicing is a nutritious diet that fulfills all dietary requirements, which couldn’t be further from the truth. Unfortunately, many choose juicing over blending and drinking smoothies because blended produce tends[click to continue…]

    2 Comments

    Early Signs Of Deep Vein Thrombosis

    by

    While blood clots can actually prove beneficial in some instances, in others they may be deadly to the afflicted. An ill-fated blood clot traveling throughout one’s body can cause a stroke, heart attack, and in the case of deep vein thrombosis, can result in devastating lung failure. Being aware of the early warning signs of deep vein thrombosis is vital[click to continue…]

    No comments

    5 Natural Ways to Stop Snoring Tonight

    by

    The next time you see anybody on the television crack a joke about snoring, remember that there are thousands of people out there in the real world, praying for a remedy to their chronic snoring, so that they can enjoy the bliss of a peaceful night’s sleep. Yes, snoring is no joking matter; lost sleep, frequent mood swings, a sense[click to continue…]

    No comments

    5 Foods To Help Stop Snoring

    by

    Snoring can be a serious issue both to your health and your relationships.  It’s more common than you might think. It is thought that around 30% of adults snore and up to 50% in some demographics. Persons most at risk are males who are overweight, although it can affect both genders and all body types. Often it becomes more of[click to continue…]

    1 comment

    8 Habits You Should Kick If You Want A Good Night’s Sleep

    by

    Many people suffer from sleep problems, and a large proportion of adults in the US and UK would probably admit to wishing they got more sleep. Often, people experience difficulty sleeping due to stress or illness, but sometimes there are causes that may be preventable and bad habits can easily be corrected. 8 Habits You Should Kick If You Want[click to continue…]

    25 Comments

    7 Steps To Relieve A Chronic Cough

    by

    Coughing is annoying for the sufferer and anybody nearby. And a chronic cough amplifies that annoyance. It’s important to understand “the cough” is key in the body’s defense against disease. Coughing expels mucus, microbes, and foreign particles from the respiratory tract, protecting the lungs from infection and inflammation. The cough begins with an initial gasp that draws air deep into the[click to continue…]

    2 Comments

    Top 5 Workplace Stresses & How To Avoid Them

    by

    Stress is basically a buildup of emotional or mental conflict within an individual. When that conflict is unresolved, it turns our emotional state into one of frustration or exhaustion. Our bodies are naturally designed to deal with stress, which generates a few symptoms. The responses vary, but can produce an undesirable effect upon the body which can cause diseases. Most[click to continue…]

    2 Comments