5 Foods To Help Stop Snoring

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Snoring can be a serious issue both to your health and your relationships.  It’s more common than you might think. It is thought that around 30% of adults snore and up to 50% in some demographics. Persons most at risk are males who are overweight, although it can affect both genders and all body types. Often it becomes more of[click to continue…]

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8 Habits You Should Kick If You Want A Good Night’s Sleep

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Many people suffer from sleep problems, and a large proportion of adults in the US and UK would probably admit to wishing they got more sleep. Often, people experience difficulty sleeping due to stress or illness, but sometimes there are causes that may be preventable and bad habits can easily be corrected. 8 Habits You Should Kick If You Want[click to continue…]

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7 Steps To Relieve A Chronic Cough

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Coughing is annoying for the sufferer and anybody nearby. And a chronic cough amplifies that annoyance. It’s important to understand “the cough” is key in the body’s defense against disease. Coughing expels mucus, microbes, and foreign particles from the respiratory tract, protecting the lungs from infection and inflammation. The cough begins with an initial gasp that draws air deep into the[click to continue…]

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Top 5 Workplace Stresses & How To Avoid Them

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Stress is basically a buildup of emotional or mental conflict within an individual. When that conflict is unresolved, it turns our emotional state into one of frustration or exhaustion. Our bodies are naturally designed to deal with stress, which generates a few symptoms. The responses vary, but can produce an undesirable effect upon the body which can cause diseases. Most[click to continue…]

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12 Strange Techniques That Instantly Improve Your Strength

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You eat right. You exercise religiously. But what if you’re still struggling to put on muscle? It’s time to branch out into a brave new world. If your regular routine has hit a plateau, or if you’re just tired of conventional fitness tips you’re in the right place… 12 Strange Techniques That Instantly Improve Your Strength: #1. Have Nighttime Snacks[click to continue…]

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10 Ways to Spot Added Sugar in Sugar Free Food

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Whether you are diabetic or simply trying to live a healthier life you may be trying to limit your sugar intake. But if you aren’t careful when reading the food labels from the food that you buy you may be consuming a lot more sugar than you think you are. Many people believe that if they buy foods marked “sugar[click to continue…]

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13 Reasons This Post Will Make You Stronger – Guaranteed

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Many people have the goal of getting stronger. There’s nothing complicated or difficult about this. However, increasing strength does require some consistent effort on your part. And using the most efficient techniques so your efforts aren’t wasted never hurts. 13 Proven Ways To Get Stronger Getting stronger is mostly about taking the right steps on a regular basis. If you implement[click to continue…]

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The 10 Greatest Health Benefits Of Sleep

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It’s recommended that adults get between seven and nine hours of sleep per night. For teenagers and children, the number is bigger. But if you don’t get the right amount of sleep, what harm can it do? The answer is simple: A lot. When you sleep, your body takes the opportunity to carry out some important tasks and processes. And if[click to continue…]

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