11 Tips to Instantly Relieve Heartburn

by

Most people will tell you (with confidence) that “heartburn is caused by too much stomach acid.” But they’re wrong! Countless studies show stomach acid secretion declining with age. In one study researchers found over 30 percent of men and women past the age of 60 suffer from atrophic gastritis (little to no acid secretion). Another study actually found 40% of women over 80[click to continue…]

1 comment

11 Tips To Eliminate Work Stress

by

Stress in the workplace or due to it is a commonplace symptom. All of us go through it in some regard, and it often translates to higher blood pressure, irritability, anxiety, cholesterol or headaches. In severe cases though, it can also lead to heart diseases and other debilitating illness. Most forms of stress, however, can be avoided by following some[click to continue…]

3 Comments

5 Natural Ways To Clean Indoor Air

by

Air quality in the home is more important than you may think. When we think of pollution, we automatically assume this pollution is outdoors in the form of factory exhaust, car fumes, or chemicals dumping into our rivers and oceans. However there is also a form of pollution indoors. Dirt, dust, and mold can float freely through the air and[click to continue…]

1 comment

Kusha Karvandi – Achieve Superhuman Health Without The Hassle

by

  My boy Kusha, is a true health “FREAK!” [audio_player style=”1″ url=”https://s3.amazonaws.com/Whyami-107-Ways-to-Bulletproof/kusha+call.mp3″] Aside from being the creator of Exerscribe, the most comprehensive virtual personal trainer in existence, 7 days a week, he wakes up at about 5am and does a neural reset workout first thing to start his day! This neural reset consists of about 20-30 minutes of joint mobility,[click to continue…]

1 comment

8 Tips to Eliminate Allergies

by

Anyone with seasonal allergies dreads the time of year when their bodies turn on them. For several years of my life, the months of March and November meant itchy, red, and watery eyes, nasal congestion, sneezing, rashes, and wheezing. All common symptoms of seasonal allergies. I didn’t want to do anything but sit inside with a box of tissues during these particular times[click to continue…]

1 comment

10 Foods That Can Damage Your Teeth

by

There’s no denying that the teeth are tough, but that doesn’t mean they’re invincible when it comes to getting damaged. There are many ways that tooth enamel can be harmed, but some of the biggest damage risks come attached to the foods you eat. Oh and for the record I don’t have a single cavity nor do I have any[click to continue…]

2 Comments

14 Things That Could Prevent or Promote Mosquito Bites

by

If you think mosquito bites are okay, think again. Mosquitoes are carriers of dangerous diseases such as malaria, encephalitis, dengue fever, and the serious zoonotic infection, West Nile virus. To stay on top of the situation, the US Centers for Disease Control and Prevention (CDC) recommends using mosquito repellent. However, most repellents contain DEET. It’s present in over 200 different[click to continue…]

1 comment

Top 10 Health Mistakes To Avoid

by

  I’m nobody’s fool and I’ve been guilty of nearly every major health mistake listed in today’s post. Which is why, I’ve covered ten of the most common to avoid. These tips should help put you back on the right track. You were probably making one or two of these health mistakes today, but now you’ll know what’s up… Top Ten[click to continue…]

2 Comments