12 Strange Techniques That Instantly Improve Your Strength

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    You eat right. You exercise religiously. But what if you’re still struggling to put on muscle? It’s time to branch out into a brave new world. If your regular routine has hit a plateau, or if you’re just tired of conventional fitness tips you’re in the right place… 12 Strange Techniques That Instantly Improve Your Strength: #1. Have Nighttime Snacks[click to continue…]

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    10 Ways to Spot Added Sugar in Sugar Free Food

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    Whether you are diabetic or simply trying to live a healthier life you may be trying to limit your sugar intake. But if you aren’t careful when reading the food labels from the food that you buy you may be consuming a lot more sugar than you think you are. Many people believe that if they buy foods marked “sugar[click to continue…]

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    13 Reasons This Post Will Make You Stronger – Guaranteed

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    Many people have the goal of getting stronger. There’s nothing complicated or difficult about this. However, increasing strength does require some consistent effort on your part. And using the most efficient techniques so your efforts aren’t wasted never hurts. 13 Proven Ways To Get Stronger Getting stronger is mostly about taking the right steps on a regular basis. If you implement[click to continue…]

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    The 10 Greatest Health Benefits Of Sleep

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    It’s recommended that adults get between seven and nine hours of sleep per night. For teenagers and children, the number is bigger. But if you don’t get the right amount of sleep, what harm can it do? The answer is simple: A lot. When you sleep, your body takes the opportunity to carry out some important tasks and processes. And if[click to continue…]

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    11 Tips to Instantly Relieve Heartburn

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    Most people will tell you (with confidence) that “heartburn is caused by too much stomach acid.” But they’re wrong! Countless studies show stomach acid secretion declining with age. In one study researchers found over 30 percent of men and women past the age of 60 suffer from atrophic gastritis (little to no acid secretion). Another study actually found 40% of women over 80[click to continue…]

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    11 Tips To Eliminate Work Stress

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    Stress in the workplace or due to it is a commonplace symptom. All of us go through it in some regard, and it often translates to higher blood pressure, irritability, anxiety, cholesterol or headaches. In severe cases though, it can also lead to heart diseases and other debilitating illness. Most forms of stress, however, can be avoided by following some[click to continue…]

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    5 Natural Ways To Clean Indoor Air

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    Air quality in the home is more important than you may think. When we think of pollution, we automatically assume this pollution is outdoors in the form of factory exhaust, car fumes, or chemicals dumping into our rivers and oceans. However there is also a form of pollution indoors. Dirt, dust, and mold can float freely through the air and[click to continue…]

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    Kusha Karvandi – Achieve Superhuman Health Without The Hassle

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      My boy Kusha, is a true health “FREAK!” [audio_player style=”1″ url=”https://s3.amazonaws.com/Whyami-107-Ways-to-Bulletproof/kusha+call.mp3″] Aside from being the creator of Exerscribe, the most comprehensive virtual personal trainer in existence, 7 days a week, he wakes up at about 5am and does a neural reset workout first thing to start his day! This neural reset consists of about 20-30 minutes of joint mobility,[click to continue…]

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