14 Things That Could Prevent or Promote Mosquito Bites

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If you think mosquito bites are okay, think again. Mosquitoes are carriers of dangerous diseases such as malaria, encephalitis, dengue fever, and the serious zoonotic infection, West Nile virus. To stay on top of the situation, the US Centers for Disease Control and Prevention (CDC) recommends using mosquito repellent. However, most repellents contain DEET. It’s present in over 200 different[click to continue…]

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Top 10 Health Mistakes To Avoid

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  I’m nobody’s fool and I’ve been guilty of nearly every major health mistake listed in today’s post. Which is why, I’ve covered ten of the most common to avoid. These tips should help put you back on the right track. You were probably making one or two of these health mistakes today, but now you’ll know what’s up… Top Ten[click to continue…]

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7 Healthy Skin Benefits Of Sandalwood

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Sandalwood is a unique type of wood from the genus Santalum. These trees are aromatic and are mainly found in India. However, fewer of them can be found in South Asia, Australia and Indonesia. Sandalwood is best known of its aroma and its wonderful healing properties. It has been used for a long time during meditation and rituals. Ladies, are[click to continue…]

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Get Rid Of Mucus Quickly And Naturally

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When excessive mucus in the throat occurs it’s often the result of a post nasal drip, cold or flu, sinusitis or an allergic reaction. Throat disorders such as tonsillitis, strep throat, catarrh, laryngitis often have symptoms of mucus in the throat. Viral infections such as chicken pox, measles, mononucleosis, whooping cough or croup may also cause throat mucus. If the throat is irritated by cigarette smoke, polluted air[click to continue…]

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7 Reasons Physiotherapy Is Ideal For Joint And Muscle Pain

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As a physiotherapist, I have mentioned time and again that prevention is always better than cure.  But there are some injuries and muscle pain where you have no role to play but seek out a physiotherapist who will be able to relieve the pain and cure you of the ailment. In our busy and hectic life, it often happens that[click to continue…]

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Matthew Tilford Interview – Superhuman With Or Without Legs

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Staying healthy has always been important to Matthew Tilford, even more so since his mobility was significantly altered. It wasn’t until he suffered a spinal cord injury that he learned great health is about much more than simply lifting weight or taking supplements. Due to his mobility, Matt has had to adapt to several everyday scenarios many people take for[click to continue…]

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Jared Enderton – Life Training From A Professional Weightlifter

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I’ve had the pleasure of knowing my friend Jared Enderton for a while now and he’s truly a standup guy. Not only is he a great trainer, athlete and coach, he’s also a 2016 Olympic hopeful in the sport of powerlifting. Jared has been involved in athletics all his life. As a high school wrestler in Iowa he won a state[click to continue…]

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10 Friendly Pieces Of Fitness Advice You Should Never Take

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As an athlete, trainer, coach and owner of this website, I’ve heard some pretty absurd things in regard to health and fitness over the years. Here’s some of the worst and most common fitness advice you’ll hear – make sure you ignore it. New gym-goers get handed out a lot of bad fitness advice. We’re going to cover some of the worst of[click to continue…]

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