8 Tips to Eliminate Allergies

    by

    Anyone with seasonal allergies dreads the time of year when their bodies turn on them. For several years of my life, the months of March and November meant itchy, red, and watery eyes, nasal congestion, sneezing, rashes, and wheezing. All common symptoms of seasonal allergies. I didn’t want to do anything but sit inside with a box of tissues during these particular times[click to continue…]

    1 comment

    10 Foods That Can Damage Your Teeth

    by

    There’s no denying that the teeth are tough, but that doesn’t mean they’re invincible when it comes to getting damaged. There are many ways that tooth enamel can be harmed, but some of the biggest damage risks come attached to the foods you eat. Oh and for the record I don’t have a single cavity nor do I have any[click to continue…]

    2 Comments

    14 Things That Could Prevent or Promote Mosquito Bites

    by

    If you think mosquito bites are okay, think again. Mosquitoes are carriers of dangerous diseases such as malaria, encephalitis, dengue fever, and the serious zoonotic infection, West Nile virus. To stay on top of the situation, the US Centers for Disease Control and Prevention (CDC) recommends using mosquito repellent. However, most repellents contain DEET. It’s present in over 200 different[click to continue…]

    1 comment

    Top 10 Health Mistakes To Avoid

    by

      I’m nobody’s fool and I’ve been guilty of nearly every major health mistake listed in today’s post. Which is why, I’ve covered ten of the most common to avoid. These tips should help put you back on the right track. You were probably making one or two of these health mistakes today, but now you’ll know what’s up… Top Ten[click to continue…]

    2 Comments

    7 Healthy Skin Benefits Of Sandalwood

    by

    Sandalwood is a unique type of wood from the genus Santalum. These trees are aromatic and are mainly found in India. However, fewer of them can be found in South Asia, Australia and Indonesia. Sandalwood is best known of its aroma and its wonderful healing properties. It has been used for a long time during meditation and rituals. Ladies, are[click to continue…]

    1 comment

    Get Rid Of Mucus Quickly And Naturally

    by

    When excessive mucus in the throat occurs it’s often the result of a post nasal drip, cold or flu, sinusitis or an allergic reaction. Throat disorders such as tonsillitis, strep throat, catarrh, laryngitis often have symptoms of mucus in the throat. Viral infections such as chicken pox, measles, mononucleosis, whooping cough or croup may also cause throat mucus. If the throat is irritated by cigarette smoke, polluted air[click to continue…]

    4 Comments

    7 Reasons Physiotherapy Is Ideal For Joint And Muscle Pain

    by

    As a physiotherapist, I have mentioned time and again that prevention is always better than cure.  But there are some injuries and muscle pain where you have no role to play but seek out a physiotherapist who will be able to relieve the pain and cure you of the ailment. In our busy and hectic life, it often happens that[click to continue…]

    1 comment

    Matthew Tilford Interview – Superhuman With Or Without Legs

    by

    Staying healthy has always been important to Matthew Tilford, even more so since his mobility was significantly altered. It wasn’t until he suffered a spinal cord injury that he learned great health is about much more than simply lifting weight or taking supplements. Due to his mobility, Matt has had to adapt to several everyday scenarios many people take for[click to continue…]

    No comments